Hey there! I am so glad you're here. My therapeutic style is warm and welcoming. I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being for you to navigate these issues with more self-awareness and capability. I provide a counseling space free of judgment. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another to explore the self, come together as a team to examine presenting problems, develop solutions, and work towards achieving goals to create wellness and improve your overall quality of life. I have years of training in somatic work and am trained in yoga, I approach counseling from a psychodynamic lens that includes somatic and cognitive techniques. I believe that holistic care is beneficial in the treatment of a variety of issues. I strive to honor each person's unique life experience by tailoring my clinical approach to best meet individual needs. I enjoy getting to know each person and assisting them in recognizing and utilizing their strengths to enhance their skills and their resiliency.