It takes courages to reach out for support. Whether this is your first time in therapy or not, everyone deserves a space to feel heard and seen. Life can be overwhelming, demanding, stressful, confusing, especially amidst the hustle and the bustle of NYC. Maybe you have tried to do things on your own, but you don’t have to do so any longer! I specialize in working with relationship concerns, anxiety, burnout/stress, complex trauma, perfectionism, addictive tendencies, and concerns unique to the Asian American experience. I work with clients in better understanding and processing past experiences, working through present day challenges and identifying ways to take practical steps forward so that they can make meaningful change in their relationships and lives. I offer a modern, collaborative, empowering and practical approach offering empathy, insight and guidance in sessions. I work relationally with a trauma informed and attachment based lens incorporating evidence based interventions from various modalities, including EMDR and ACT. Building trust and connection is my utmost concern; I strive to create a safe, affirming, non judgmental space. If you're interested in working with me reach out for a free 15 minute consultation call to get a glimpse of what therapy with me may feel like. There is absolutely no pressure to commit, looking forward to hearing from you!
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