Clinician Headshot

Kathryn Lichty

LICSW, CCTP ONE HOPE COUNSELING
Specialties: Anxiety, Depression, Trauma, Spirituality and Religion, Coping Skills,
Insurance: All Savers Insurance, Anthem, BlueCross and BlueShield, Cigna, Health Partners,

Introduction

Do you ever wonder why certain things happen? If the hard stuff from the past has a purpose? No matter where you are at on your life journey, I believe it is exactly where you are supposed to be. It doesn't mean you have to like it but accepting where you are at in this moment in time can help you move towards making positive changes in your life. I believe God puts us in certain places at certain times where we can meet certain people, who can then help us grind off some of our rough edges. Painful at times for sure, but out of those experiences can come incredible growth and healing. I am a Licensed Independent Clinical Social Worker, a Certified Clinical Trauma Professional (CCTP). and a Certified First Responder Counselor. Besides the valuable education I received at UND, life experience has been my best teacher. I offer Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, anxiety, and a variety of other concerns; I am intensively trained in Dialectical Behavior Therapy (DBT); and I am able to provide Internal Family Systems (IFS)-informed therapy. I have experience working with children, adolescents, and adults of all ages, and I provide therapy for individuals, couples, and families. On a personal level, I grew up on a small farm in South Dakota. I love gardening, reading, good food, and my family. My husband is my best friend. Our kids are out on their own. God has been good to me. Even when I turned my back on him, He just waited for me to come back. Maybe he's waiting for you? If you are experiencing a mental health crisis, especially if you are having thoughts of suicide, please DO NOT WAIT to reach out for help! Call or text 988 to reach the Suicide and Crisis Lifeline, OR call 701-364-0431 to reach the Region 4 South Mobile Mental Health Crisis Team, OR you may go to your local emergency room.

Highlights

  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LICSW #10139 (MN)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Military/Veterans
  • First Responders

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Christian

Payment options

Pay with insurance

Kathryn Lichty accepts these insurance providers. What you pay depends on your plan.
  • All Savers Insurance
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Health Partners
  • IFB

Pay out-of-pocket

Kathryn Lichty has not provided out-of-pocket fees. Get in contact for more information.

Locations

One Hope Counseling
625 Broadway St Ste 102
Alexandria, MN 56308-1664
Get Directions
Video Office

Frequently asked questions

Is Kathryn Lichty accepting new clients and do they offer online appointment requests? Kathryn Lichty is not currently accepting new clients.
Does Kathryn Lichty offer telehealth appointments? Kathryn Lichty does offer telehealth appointments.
What areas does Kathryn Lichty specialize in? Kathryn Lichty specializes in the following areas: Abuse Survivors, ADD/ADHD, Adjustment Disorder, Agoraphobia, Anxiety, Attachment Issues, Binge Eating Disorder, Body Image Disorders, Coping Skills, Couples Counseling, Depression, Divorce, Emotional Abuse, Fears/Phobias, Grief, Life Transitions, Obsessive-Compulsive Disorder (OCD), Perfectionism, PTSD, Spirituality and Religion, Substance Use, and Trauma.

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