My favorite quote is: "If you keep doing what you're doing, you'll keep getting what you're getting." Do you feel like what you're doing isn't working? Do you want different results? If you're looking at your family, your kids, your job, your life overall, feeling like something has to change, I want to help you! Let's identify what's not working for you & explore what you can do differently to improve things. I utilize Cognitive Behavioral Therapy techniques, meaning we focus on identifying and exploring unhealthy & ineffective behavioral patterns, so you can then choose to make changes to your actions, beliefs, and environment. I believe we only control ourselves, and choose the influences around us, so we have to make changes internally to see improvements. Coming to counseling and being willing to look inward and make truly meaningful and lasting change is difficult and can bring up a lot of emotions. You are taking the first step by exploring options right now! I would be honored to be there with you and provide support while you go through this process of growth. I hope you will reach out when you're ready!
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