Hi, I'm Kathy! I use a client-centered approach because everyone's journey is unique. Cognitive Behavioral Therapy (CBT) helps my clients identify unhelpful thoughts and learn how to challenge them to change their feelings. I also use Eye Movement Desensitization Reprocessing (EMDR) to help clients work through trauma and feel more like moving forward. I want to hear your story, help you target negative messages and manage your anxiety symptoms so you can live your best life. I believe the road to better mental health is a holistic approach, a mind-body connection, adjusting not only your thought life but also your lifestyle.