Hi, I'm Kathy! I use a client-centered approach because everyone's journey is unique. Cognitive Behavioral Therapy (CBT) helps my clients identify unhelpful thoughts and learn how to challenge them to change their feelings. I also use Eye Movement Desensitization Reprocessing (EMDR) to help clients work through trauma and feel more like moving forward. I recognize that asking for help is scary. I'm here to offer a compassionate space to explore and unpack negative thoughts. Together, we'll develop effective coping strategies to navigate life's challenges. Reach out today and let's start this journey!