Feeling overwhelmed with this season of life? Struggling to make good decisions or numbing yourself with bad habits? Are you battling worry, anxiety, or trauma? Let’s work together to create a plan and manage these challenges. I specialize in strategies to reduce stress, ease worry, and build skills to manage symptoms, improve peace, and grow confidence. I’m trained to help anxious and stressed people reduce worry and address trauma effectively. If this is you, you deserve support (and joy!), and you don't have to go through this alone. If you’re sick of feeling exhausted, distracted, numb, empty, or irritable - Therapy can help! My approach is warm, empathetic, (sometimes sarcastic) and tailored to your unique journey. Whether you’re dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to be your co-pilot. I work with all kinds of people, but specialize in people struggling with anxiety/depression, people affected by ADHD and people that are struggling with self-esteem. I believe to my core that every person deserves and can lead a fulfilling life. My role is to create a confidential space where you can explore your thoughts and feelings to deepen your understanding of yourself. Together, we’ll work to uncover patterns, set achievable goals, and cultivate the skills you need to thrive.