Do you feel like you're drowning? Are you overwhelmed, burned out, or feeling disconnected from yourself? I specialize in treating anxiety, chronic stress, burnout, and emotional dysregulation and distress. So if you feel like your emotions are running the show then I can help. I blend practical, science based tools with warmth and compassion. The result is therapy sessions that are supportive and leave you with actionable steps to reach your goals. I am down to earth, open minded, and not afraid to use humor. Creating a shame-reducing and empowering space is a priority in my practice. I am neurodiversity affirming and respect and honor all genders, orientations, faiths, and lived experiences. I offer a free initial phone call to make sure we're a good fit. You can also visit my website BernardCounseling.com to learn more about what to expect. All of my sessions are done on a secure video platform and I offer online scheduling. If you’re ready to get the help you need call me at 941-313-7275.