Are you struggling to get through your daily life? Maybe there are behaviors or patterns that you're desperate to change, but you don't know how? Are you finding it difficult to adjust to a recent life transition like a new school or end of a relationship? While these are common parts of the human experience, sometimes we need help to process things, get some accountability, and find better ways of relating to ourselves, others, and life itself. To accomplish this, I serve as a thoughtful, down-to-earth interlocutor, helping you to disentangle your thoughts, identify problems and solutions, and gain new insights. Over time, a healthier disposition will gradually emerge, ultimately bringing about durable improvements that will help you experience life in a better way. While it can be difficult to see when we're at low points in our lives, there is always a way forward. Schedule a free 20-minute Telehealth consultation and we can talk about the best options for you.