If you’re feeling overwhelmed - whether it’s the weight of depression, adjusting to a difficult life change, or struggling with an addiction - it can be hard to know where to start. You're likely seeking practical support to help you break things down into manageable steps, but also need the space to reflect and make sense of your experience. You might be skeptical of therapy, but you know you need to get to a better place. This is where I can help. At Sea Glass, I offer down-to-earth counseling for individuals in a comfortable Telehealth setting, grounding my practice in philosophical openness, rational inquiry, and a profound respect for the individual human experience. By serving as a curious co-investigator and analyst, my goal is to help you gain clarity and make better choices. Life may not ask what we want, but it does provide options. When you're ready, I’m here to help you break down what feels overwhelming and figure out a path forward. Schedule a free 20-minute Telehealth consultation and we can talk about it.