As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and we can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. Wanting to change but being held back by self-doubt and endless "what-ifs" can leave you drained, anxious, frustrated, and sad, but you don't have to keep feeling this way. My goal is to MORE than help you find relief from the pain you’re in. Together we'll work on building new skills so that you feel better, and I will help you gain insight into underlying patterns and beliefs that have held you back, increase your confidence and self-esteem, and possibly surprise yourself with how much you can grow and change your life. If you are struggling with anxiety, depression, perfectionism, self-esteem, or stress, then I can help. My style is direct, warm, and collaborative with a focus on practical tools that are evidence-based, rooted in neuropsychology. Call or email me for a free consultation and for more info visit my website at KatieLawrenceCounseling.com