My clients often come to therapy feeling overwhelmed, stressed and at a loss for how to manage their busy minds, but after working together, they often feel calm and confident with a better understanding of themselves and how to find peace in their lives. Throughout your time in therapy, we will identify where your anxiety is coming from, how anxiety may be impacting your body, self-esteem, relationships, and responsibilities, while also learning simple and effective techniques so you can feel calm and in control. Ultimately, I don’t want therapy to be a mystery to you. As we work together, I will teach you the science behind each technique so you can leave therapy feeling confident and in control throughout various seasons of your life. As a holistic anxiety therapist, educating about the mind-body connection is a crucial part of our work together. With the understanding of this connection you will learn to interpret your body’s response to stress as a normal human reaction to potential danger instead of fighting to get rid of the discomfort. It is only when we accept the presence of anxiety that we can find true freedom from it.
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