Hi! My name is Katie and I have experience working with young adults, adults, and couples. My specialties are in treating anxiety, depression, relationship and attachment issues. I also specialize in treating issues concerning adjustment / life transitions, LGBTQIA+ related stressors, and self-esteem. I have education and experience in the use of evidence-based techniques in my practice. Specifically, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Couples and Family Systems Therapy. My approach to counseling is person centered. My goals are to 1) help you gain insight and awareness of how your thoughts, feelings, behaviors and experiences impact you & 2) help you create pathways to positive and adaptive change. I understand that taking this step can be challenging, however, I want you to know that there is relief and reward on the other side for when you are ready. If you feel that I could be a good fit for you and your goals, please reach out! I am so excited to connect :)
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