Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out. I am a seasoned therapist with extensive training in CBT and ACT. I've got you! We will work together to help you find your core values and be mindful to your needs. You will learn strategies to change negative thoughts that lead to negative emotions and behavior that keep you stuck. I will help you develop a compassionate and loving sense for yourself. Don't suffer in silence any longer. Let me help you break free from what is keeping you stuck. Simply call or text me today. I would love to get to know you. If you would like to know more about me, please also visit my webpage at: https://positiveshiftpsychotherapy.com
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