Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you. I have a passion for helping individuals who have experienced traumas including childhood trauma, abuse, traumatic loss, etc. I use a variety of modalities including cognitive processing therapy, mindfulness & somatic techniques, & brainspotting. I help individuals explore & process their emotions, develop healthy coping, & find relief from trauma symptoms. You deserve to heal, grow, & find peace. As an empathetic, trauma-informed psychotherapist, I am committed to helping you by providing a warm, nonjudgmental space where you can feel seen, heard, & understood. As a team, we will work towards reducing the impact of trauma on your life, increasing overall wellbeing, & discovering a positive, meaningful life.
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