Do your worries or nerves keep you from enjoying activities or relationships with the important people in your life? Are your relationships distant or detached? Does your family struggle to stay on the same page and keep things cohesive? Sometimes it can feel like the tough spots in life last longer or pile up more quickly than we would like. Together we can create a space to work through these challenges and create lasting change in your life and relationships. In therapy, we will work together to help you cultivate the skills you need to reconnect with yourself, your life, and the relationships you cherish. My training as a Marriage and Family Therapist taught me to view the struggles each of us manage as a symptom of a larger systemic issue, that can be addressed by creating meaningful change in relationships. I have completed training in Prepare & Enrich (pre-marital counseling) and have been trained in levels 1 and 2 of the Gottman Method (couples therapy). I believe that relationships play an important role in every aspect of our lives. Discussing these relationships can be tough! I use a warm, and empathetic, but honest approach to help you build a strong sense of self and strong relationships with the people who are most important in your life.