Stress-Management is my area of expertise and developing routines, rhythms & lifestyle practices that make sense for your capacity, roles and responsibilities is what I am here to help you with! Through a combination of Nervous System Regulation, Mind Body Wellness & Ayurvedic Coaching we will work on mapping out your stress load, your routines and your practices to get you lower on that stress scale. I offer a unique approach combining my education and training in Therapy, Trauma and Mind-Body Wellness to help individuals and couples who want to bring more balance, clarity and connection to their relationship with themselves, each other and the world around them. Finding a therapist and a setting that aligns with your goals is important. As a client you want to feel safe and accepted so that you are able to show up as your authentic self and fully engage in what therapy has to offer for you. Scheduling a FREE consultation call is the best way to get a feel for your Therapist and see if they are the best fit for you.