Whether you’re looking to heal wounds, understand your role in the world, or develop practices to support a lifetime of wellbeing, I offer a non-judgemental space to explore what it means to be you in a complex world. We will not only examine the broader systems and dynamics that have informed your life story, but work together to explore your sense of self, obtain clarity about how you got here, and develop a pathway to healing and acceptance together. In addition to traditional talk therapy with a narrative, relational focus, I offer EMDR to process trauma and attachment wounds. Drawing from research on neuroscience and mindfulness, I will help you increase attunement with your body and its unique safety signals using parts-work and somatics.
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