Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing. I am passionate about supporting all people during life transitions which can include, marriage, divorce, grief, parenthood, developmental milestones, career change and identity exploration. I specialize in working with female identifying clients and young people 11 and older. I have 9 years of experience working with adolescents and parents. My therapeutic interventions draw from a variety of evidenced based approaches including person centered therapy, family systems approach, solution-focused and cognitive behavioral techniques. If you think we might be a good fit, I truly hope you will reach out. I am honored to be a part of your journey towards growth, healing and enhanced well being.
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