I specialize in helping individuals navigate challenges that can arise during transitions in our lives, including relationship struggles, parenting, stress management and postpartum mental health. Whether you’re adjusting to a major life change, feeling overwhelmed by difficult emotions, or struggling to find balance, my approach is rooted in empathy and practical strategies to help you create meaningful change. I work collaboratively with you to explore the underlying issues that contribute to your struggles, helping you build resilience, improve your emotional well-being, and gain a clearer sense of direction. If you’re experiencing postpartum anxiety or depression, I offer compassionate, nonjudgmental support tailored to your unique experience. Together, we will explore how to build healthier relationships, manage anxiety and depression more effectively, and move through life’s transitions with more confidence and clarity.
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