Hi, I am Kaydian Smoot, a Licensed Clinical Social Worker (LICSW), with over four years of experience helping individuals navigate mental health challenges. I have worked with diverse populations, specializing in anxiety and depression. My approach to therapy is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, all within a person-centered framework. I believe therapy should be a collaborative, supportive space where you feel heard and to empower you to take charge of your mental health.