Hello! My name is Kayla, and I hope to get the chance to meet you. I understand that life gets hard sometimes, and reaching out for help is an incredibly brave step to take. Therapy with me offers a safe virtual space to connect with a caring person in those hard parts of life - a raft when you are barely hanging on and committed support to help you rise again to where you want to be. I would be honored to hold hope for your healing and growth as we work together. As a therapist, I lead with empathy. I operate from a person-centered approach and see you as a human first, with pain that is valid and a story that is worth being heard. We will incorporate specific approaches as appropriate, possibly utilizing my Level I and II specialized training in the Restoration Therapy model or my training in Eye Movement Desensitization and Reprocessing (EMDR). To get started, all you need to do is reach out and I will take it from there. You can either send me a message for us to coordinate a time to connect, or request an appointment directly through my calendar. It would be my privilege to connect with you and to support your mental health journey.
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