You may know exactly what you need or you may have no idea where to start. You may have difficulty putting words to your experiences and/or feel lost and need help navigating these challenges. Maybe you have dealt with something for a long time, but now it feels like it's getting in your way. Regardless of where you are at in your wellness journey, this is a good place to start. I work with people of all backgrounds and at various starting points in their mental wellness journey. I value creating a safe place, free of judgement, so together we can work towards achieving your goals. It takes a lot of courage to reach out for help. I respect your willingness to even consider therapy as an option that may be helpful for you. If you feel if now is the right time, please don't hesitate to reach out to me!
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