Kayli Humphreys

Are you experiencing one or more of the following: -Emotional challenges such as anxiety, and/or depression? -Struggling in the relationship with your body &/or food? -Striving to break generational dysfunction & toxic behaviors? -Relationship challenges? Struggling to set healthy boundaries? -Navigating the joys & challenges of motherhood? Healing and change is possible with therapy! Together, we will: -establish a healthy relationship with your mind, body, and food -learn gentle-parenting techniques that work for you & your children -empower you to establish healthy habits in every area of life -increase resilience, psychological flexibility, and emotional intelligence -improve communication skills & learn to set healthy boundaries -learn healthy coping skills to manage anxiety and depression About Kayli: Kayli Humphreys, is a seasoned therapist with a passion for holistic wellness and five years of experience in guiding clients towards mental wellness and healing. She earned her bachelor’s degree in social work from Brigham Young University-Idaho, followed by a master’s degree in social work from Idaho State University. She takes trainings every year on various topics to ensure she is up to date with the latest evidenced based treatment. Kayli integrates various therapeutic modalities, including person-centered therapy, cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and strength-based therapy to support her clients on their healing journey. Inspired by her personal journey of mental health challenges and adversity, Kayli embraces a holistic approach to therapy, addressing issues such as anxiety, depression, perinatal mental health, low self-esteem/poor body image, unhealthy relationship with food, setting boundaries, establishing healthy daily habits, building meaningful relationships, and breaking generational dysfunction. Kayli has a unique ability to empathize with clients in a way where they feel seen, felt, and heard. Kayli has a deep understanding of the unique challenges and joys that accompany life. She looks forward to working with you on your journey towards holistic healing and growth. Kayli is a devoted wife and mother who finds joy in family life. Outside of her professional endeavors, she enjoys indulging her passions for baking, reading, and going on leisurely walks. She values spending quality time with loved ones and cherishes moments with friends, fostering meaningful connections in her personal life. **ATTENTION** Kayli is now accepting new clients who reside in Arkansas, Idaho, and Utah via telehealth. The best way to see if I am the right fit for you is by scheduling a 15-minute complementary phone call. Contact me using the contact button/info at the top of the page to schedule.