You were powerless so you just pushed through. It was distressing and never made any sense, no matter how you analyzed it. Now you live with the images and flashbacks of all the things that should have been different. You were able to shove It down for a bit, perhaps, but now it is unavoidable. It rushes forward when you drive past that one street, during the holiday season, at every new stage of life, and especially when you are still or quiet. You feel empty, disconnected, and in pain. You wonder "how did it get this bad?" and "will I forever be fighting this battle that was not my fault to begin with?" What if I told you the fight does not need to be forever and, in fact, it doesn't even have to go on much longer? Image a day where that most difficult memory no longer affects how you move through the world. Your brain feels less overwhelmed and you feel more authentically yourself than ever. Let's work together to get you there! Using both EMDR and IFS Therapy, together, we can effectively validate, understand, and move through your traumatic experiences from the past, without having to recite all the details of the difficult experience. Let's get started! Schedule your free 15-30 min consultation at www.seaglasstherapyandwellness.com
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