Kelli O'Rourke-Wall

We’re often at odds with the world. - We feel the pressure to live up to its expectations and “get in line.” - We worry about what other people think of us… and whether we measure up. - We get paralyzed by the “what-ifs.” - We overestimate the size of our problems… and underestimate our ability to handle them. - We dwell on the “bad” and look past the “good” things that are happening in our lives. Overwhelmed and spinning your wheels… With so many demands for our time, energy, and attention, it’s easy to get down on ourselves. To cope with the pain and the chaos, we seek distractions in food, money, or sex, indulging ourselves for momentary relief and then lapsing into regret, shame, anxiety, and sadness. It’s the same issues, over and over again. You’re struggling… and frustrated because you’re getting NOWHERE. Step into my office… When you arrive, you’ll be enveloped in a warm, compassionate space where you can leave others’ expectations at the door. Here, you’re accepted for who you are and what you’re going through – no judgment. Over a cup of coffee or sparkling water, I’ll validate your perspectives while challenging you to move in a different direction. All the while, I’ll give you the support and tools you need to become stronger, wiser, and more capable of handling whatever life throws your way. Let me show you a way forward. - I listen and ask questions to get to the root of what is not working in your life. - We’ll put an end to the habits and beliefs that are keeping you from living fully. - We’ll explore and implement strategies and methods to make meaningful change. - You’ll learn skills to help you manage your emotions and build resiliency for life’s challenges. Informed by psychoeducation (a fancy word for information that helps you understand and cope with what’s going on), we’ll create a plan that works for you as a whole person: mind, body, and spirit. Here’s what better living looks like… - Make yourself a priority (that means making self-care a priority). - Set boundaries so you can operate from your purpose and power. - Make changes and do the work needed to sustain them for a lifetime. - Explore your inner narrative and rewrite your story from a position of understanding, purpose, and courage. - Discover new ways of connecting and strengthening your relationships. This is about your FREEDOM! It’s what happens when you learn and master the right skills. - Freedom to choose what you want based on clearer thinking… - Freedom to pursue the things that bring you joy… - Freedom to be the REAL you: capable, brave, and kind to yourself…