I know how overwhelming it can feel to be lost, scared, or misunderstood, wondering if therapy is worth it. It takes courage to confront what we’ve been avoiding, but that’s the first step toward healing and growth. I help my clients uncover how past experiences shape current coping, while developing mindfulness and adaptive skills to find peace, self-compassion, and authentic connection. Using cognitive and somatic approaches, including EMDR and mindfulness, I create a safe, empathetic space tailored to your needs. My specializations include trauma, grief, depression, anxiety, and the challenges of the perinatal period and parenthood. Therapy is about honesty, self-reflection, and rediscovering your inner strengths. I believe in the power of growth, resilience, and humor. Therapy doesn’t have to be formal—it can be genuine and even lighthearted. Together, we’ll tackle tough issues in a way that feels real, empowering, and human.