As a licensed clinical mental health counselor (LCMHC) and certified BodyFlow instructor, I'm passionate about empowering individuals to cultivate holistic well-being. My expertise spans evidence-based strategies to improve mood, motivation, and confidence, as well as effective communication skills for fostering deeper relationships, setting healthy boundaries, and nurturing self-trust. With 12 years of experience serving diverse populations and a graduate education in rehabilitation and counseling psychology from The University of North Carolina-Chapel Hill, I'm dedicated to helping you discover your unique path to belonging and connection. Together, let's explore your strengths, confront challenges, and cultivate resilience – body, mind, and spirit.
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