At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. I view psychotherapy as a collaborative, co-creative process between the client and therapist. If you or your family have been experiencing symptoms of depression, anxiety, or just going through difficult times, please allow me to support and guide you in the healing process. Together, we can face and overcome life's stressors!