Are you confronted with unwanted emotions, thoughts, or behaviors? I help people who feel disconnected recognize and celebrate progress to achieve their goals. I have years of experience working with a diverse group of clients; from neurodivergent support, mood regulation, trauma, perinatal, and beyond. I am here to support you with tools and strategies to live a more resilient, mindful life. Our work will be collaborative, and driven by your needs. As your therapist, I will help you to self-identify patterns and gain insight into who you are, and who you want to become! Navigating life can feel complicated, confusing, and at times overwhelming. Together, we will examine past coping skills that may no longer serve you, and consider alternatives. I take an exploratory approach to therapy and encourage clients to lead the way. We will work together to improve your daily function and mood. Finding a therapist who is the right fit is everything! Reach out for a free consultation to see if we vibe. l invite any and all religions, races, sexual orientations, gender expressions, and abilities.