Kelsey Hale, PsyD

It is not uncommon for people to feel vulnerable or overwhelmed when seeking out or starting therapy. Therefore, my approach to therapy is about promoting a trusting partnership between you and myself. I believe it’s important that we are working towards the same goals and that you feel comfortable enough to be honest and open. Creating a therapeutic relationship will help us make progress together and empower you to be aware of own potential. Using a variety of evidence-based practices including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Schema Therapy, Cognitive Processing Therapy (CPT), and solution focused therapies, I support clients in better navigating the world around them, reducing the impact of mental health symptoms and finding a sense of peace and hope. I'm here to guide, support, and encourage you on your journey to becoming your most authentic self. Creating a therapeutic relationship will help us make progress together and empower you to be aware of your own potential. All therapies focus on developing skills to make lasting changes in your life. I offer a comprehensive assessment our first session and then work with you to develop a tailored and meaningful treatment plan. I offer my services to clients presenting with a variety of needs including those struggling with anxiety, OCD, panic attacks, phobias, depression, trauma, ADHD, and relational functioning. I have specific training in exposure therapy, interoceptive therapy, and Exposure and Response Prevention (ERP), an empirical based therapy shown to significantly help reduce obsessions and compulsions. If I can be of assistance, please don't hesitate to reach out!