I work with modalities that use somatic practices which help us understand the ways that our experiences show up in our bodies, minds, and relationships. This supports you in developing the tools, awareness and conviction to lead your healing and therapeutic process. I primarily use mindfulness and somatic based therapy models (Interpersonal Neurobiology, Brainspotting, Internal Family Systems, Multidimensional Family Therapy) to guide our work together. My style is relational, which means I don’t just listen and nod - I share what I’m thinking and how I’m understanding what you share with me. My approach is deeply informed by a framework of intersectional feminism, social justice, and critical race theory. This work has only deepened my commitment to and understanding of justice and liberation. I have worked in high schools, jails and prisons, sexual assault crisis centers, community agencies, and in private practice. It has been an honor to work with people from many backgrounds as they heal from the wounds they carry. We each start at different places and with different skills and needs in a healing process. My commitment is to meeting you where you are and developing this process with you. I currently have a short waitlist for new clients. If you would like to be put on a waitlist, please call or email with your name, phone number, and insurance carrier if you are hoping to use insurance.
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