Finding yourself caught in the same painful patterns, unable to break free from the grip of past traumas, overwhelming anxiety, or persistent depression can be exhausting. I am passionate about helping clients who feel stuck in these cycles and are seeking a path to healing and self-discovery. Together, we can work through your challenges, build on your strengths, and help you achieve the life you envision. Whether you are dealing with the aftermath of trauma, struggling with emotional regulation and relationships, or simply looking for ways to improve your mental health, I am here to support you every step of the way. I utilize multiple modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization Reprocessing (EMDR), and Trauma-Focused CBT (TF-CBT). These evidence-based therapies are designed to address a wide range of mental health issues, from anxiety and depression to complex trauma. I understand that reaching out for help can be daunting- whether you are seeking support for yourself or your child, I am here to walk alongside you on this journey towards healing and growth. Together, we can work through your challenges, build on your strengths, and help you achieve the life you envision. Please don't hesitate to reach out at any time.
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