On the outside you have it all together but on the inside, you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification? You may feel like there is no way out of your situation but there is! Therapy helps you process feelings and emotions that are preventing you from having peace in your life. In therapy you are given a safe space to release fears, self-doubt, burnout and constant belief you must be superwoman all the time. You may be in a place where none of your friends or family truly know what is going on and you need someone that you can trust that will be there to assist without judgment. You are in the right place; I look forward to taking the journey with you and helping you achieve the level of peace you have been seeking.
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