Kenya Rich, Ph.D.

Do you often second-guess your worth, abilities, and decisions? Do you worry excessively about pleasing others, feel guilty for saying 'no,' or struggle to address issues directly? Perhaps you wrestle with harsh self-criticism and perfectionism, or find yourself over-accommodating in relationships—personal and professional for external validation, leaving you feeling drained and on the brink of burnout. If any of this sounds familiar, you don’t have to face these challenges on your own. Together, we can work on helping you build confidence, set healthy boundaries, and create meaningful change, all while fostering stronger, more fulfilling relationships. With over 15 years of experience as a licensed psychologist, I specialize in helping clients build on their strengths, gain clarity, and feel empowered to create meaningful change. My approach is collaborative and tailored to your unique needs. I believe therapy should be a safe, non-judgmental space where you feel heard and supported. Together, we’ll work on understanding the patterns and beliefs that may be holding you back while developing effective strategies to find your voice, communicate your needs with confidence, and set healthy boundaries. I am bilingual and can provide therapy in both English and Spanish to better serve a diverse range of clients. Finding the right therapist is important. I invite you to reach out for a free 15-minute consultation to see if we’re a good fit. I look forward to hearing from you and supporting your journey toward greater well-being.