If I learned anything while working healthcare during the pandemic it's this: the human spirit will rise to the occasion to help-but sometimes at a cost. We often sacrifice ourselves to the benefit of others. My heart is to serve those struggling with depression and anxiety. Together, utilizing evidence based techniques, we can carry hope into the next phase of your life; find healing from depression; peace from anxiety while ultimately becoming a more resilient you. Contact me to set up a free fifteen minute telehealth consultation to make sure I am the best to meet your needs.