You can create connection, purpose, and wellbeing in your everyday life. It may not always feel easy, especially if you're managing stress, anxiety, depression, trauma, grief, or relationship issues. How can you expect to thrive when it feels like you're just barely getting by? I can help you find a sense of home within yourself. I specialize in supporting individuals and couples in creating whole person wellbeing. Together we'll gently explore and uncover your core challenges so you can experience more satisfying relationships, a renewed connection to yourself, and a steady self-confidence that stems from being more fully you. My approach is collaborative and individualized to your needs each session, drawing from my training in EMDR Therapy, Emotionally Focused Therapy for Couples (EFT), Internal Family Systems (IFS), and somatic and mindfulness-based modalities. Whatever tools I'm drawing from, my priority is always being fully present in supporting you in the moment. If you’re ready to take a step towards positive change, reach out today and let's schedule your complimentary consultation. Don't wait. There's never an ideal time to start, but your life is happening right now. You can create vibrant wellbeing in your everyday life, and I'm here to support you!
Looking for practitioners who accept insurance?