It’s like you’re holding your breath, waiting for your life to get back on track. You’re so used to taking care of everyone else that there’s often little time or energy left for you. When your relationships aren’t the safe haven you need, parenting is wearing you down, or you’re facing grief that just won’t quit, it can feel like you’re in this alone. Your career and relationships suffer, and you feel exhausted. You crave meaning, connection and joy, but how can you get there from here? There is a way through this, and I can help. As a Somatic Therapist as well as a Yoga and Mindfulness teacher, I can offer a variety of tools and techniques in my sessions with you. Together we can gently explore and uncover your core challenges so you can experience more satisfying relationships, a renewed connection to yourself, and a steady self-confidence that stems from being more fully you. If you’re ready to take a step towards lasting change, reach out today and let's schedule your complimentary consultation. Don't wait. There's never an ideal time to start, but your life is happening right now. You can create vibrant wellbeing in your everyday life, and I'm here to support you!
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