Kiera's warm, yet direct approach helps clients identify the root causes of what hinders their ability to live their life as authentically as possible--- as she provides effective ways to create satisfying, long-term results. These results are derived from evidence-based approaches, including: Cognitive Behavioral, Acceptance Commitment, and Mindfulness-based lens'. Kiera is a mental health therapist that specializes in working with young female professionals suffering from general anxiety and social anxiety, who are eager to find ways in which they can better cope with their emotions and build self-confidence through life's everyday challenges. KIera is passionate about providing her clients with a safe environment to find and maintain emotional wellness both in and outside of her sessions-- and looks forward to potentially providing the same clinical care for you. Reach out to Kiera's team to book a consultation and/or session today!"