Do you struggle with hopelessness, helplessness, anger, or shame? Does it feel like a battle to wake up each morning? We all want happiness and purpose, but past trauma can make it hard to imagine a better life. However, there is hope! No matter how dark things seem, they will improve, and I can help you find the light at the end of the tunnel. I will take the time to understand the roots of your suffering profoundly and will work with you to heal any unprocessed trauma and develop healthier habits in both body and mind. I specialize in helping people overcome the effects of complex trauma and attachment wounds. I will teach you mindfulness skills combined with cognitive behavioral therapy and self-soothing techniques so that you can finally be set free from the shackles of intrusive negative thought patterns and emotional reactivity. I understand your need to feel understood, validated, and loved unconditionally. I'm here to provide a safe, compassionate, and non-judgmental space for you to navigate the impact of the past and move towards a healthier, more joyful future. Please reach out to me today to begin your healing journey.
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