At Therapy Bear, foundations of therapy include: 1-Trauma-Informed Care, which recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life, 2- A Strength Based approach which concentrates on the inherent strengths a person already has to aid in their recovery and empowerment. 3-Developing coping tools to move forward such as; recognizing triggers, physical and emotional responses and how to self-regulate.