My approach to therapy is integrative, meaning I draw from several different therapeutic modalities and techniques. The reason for this is because each client has unique situations, thoughts, feelings, and behaviors. Therefore, my approach allows for flexibility in using the best therapeutic elements for each individual client. Some of these include but are not limited to; cognitive-behavioral, EMDR, and psycho-educational. I work with pre-teen/teens (ages 12+) and adults. From managing stress to more complex issues such as depression, anxiety, and trauma; I am here to help you. I use a variety of techniques in order to individualize my counseling services to your individual needs and preferences.