Kirk Shelton

Therapy isn’t about fixing what’s broken but about healing what’s been buried over time. It’s a collaborative process where we explore your thoughts, emotions, and past experiences at your pace. Together, we’ll identify what’s weighing on you and find a path forward that aligns with who you are. Therapy provides clarity by helping you understand your struggles, recognize patterns, and develop confidence in your choices. It’s not a quick fix, but with effort and the right support, it offers tools for lasting change and a clearer way to navigate life’s challenges. My foundation is in the person-centered approach of Carl Rogers, emphasizing acceptance and growth. While I integrate techniques like CBT and EMDR, my approach adapts to your needs. EMDR, a structured and evidence-based method, helps process distressing memories through bilateral stimulation, allowing your brain to reprocess them and reduce their emotional charge. This process is paced according to your comfort level, helping shift negative beliefs into more empowering perspectives. I am EMDR-certified and provide a safe, structured space to work through trauma effectively. I specialize in working with individuals facing life transitions, trauma, anxiety, stress, and overwhelm. My approach suits those seeking clarity, self-understanding, and a deeper emotional exploration. Whether you’re new to therapy or continuing a self-growth journey, my goal is to help you feel more empowered and confident in who you are. Therapy is for anyone who needs support, regardless of where they are in their process. In sessions, you’ll find a safe, open space to process your thoughts and emotions at your own pace. There’s no pressure to dive into painful areas immediately—what matters is starting where you are. I listen without judgment, ask questions to deepen insight, and gently challenge unhelpful patterns. We’ll take time to ensure you understand yourself better and feel equipped to handle what comes next. Therapy isn’t one-size-fits-all, but its benefits often include increased self-awareness, improved emotional regulation, and a stronger sense of direction. Whether you’re struggling with specific challenges or seeking personal growth, therapy provides meaningful tools for lasting change. If you’re ready to begin, reach out to schedule a consultation or your first session.