I help people effectively "get out of their own way" in order to think and feel about themselves in a way that supports their mental health, their relationships and their overall sense of well being. Issues like depression, anxiety and trauma can impede your sense of self worth which makes it hard to show up the way you want to for yourself and your loved ones. There are ways to repair your self esteem and get you on to feeling like the best version of yourself. Therapy is a unique partnership between client and clinician. It is different from speaking to family and friends in that you can speak unfiltered, without worrying about your therapist's thoughts and feelings. This creates the possibility to look at challenges from a different angle as you aren't holding back what you truly think and feel. It helps you gain insight and draw conclusions you might not have if you were only thinking on your own. With over 15 years of experience in community mental health and private practice, I have honed the ability to create a safe, nonjudgmental space for people to explore what holds them back from a better quality of life. I am passionate about helping end struggle and suffering to actualize what people truly desire for themselves, peace and deep contentment. To learn more about my style and approach, please feel free to contact me for a free 15 minute consultation. I look forward to hearing from you!