Krista Delgado

Neurodiversity affirming therapy is not just a predetermined set of techniques that a therapist uses during sessions - although there are specific interventions that are particularly helpful for neurodivergent individuals (people who meet the clinical criteria for ADHD, Autism, Sensory Processing Disorder, OCD, learning differences such as dyslexia and dysgraphia, etc). Rather, neurodiversity affirming therapy is an approach to treatment and an overarching philosophy that shapes how the therapist conceptualizes their client and the client’s experience. This theoretical approach asserts that neurodivergence is not a flaw or a condition that requires “fixing” or correcting. At the same time, it is also important to acknowledge that neurodivergence can be challenging and sometimes disabling. Insisting that neurodivergence is always a strength without any deficits is a form of toxic positivity that disregards the full experience. In essence, a neurodiversity affirming therapist recognizes that each client is the authority on their own experiences. The role of the therapist is to create a safe, compassionate and non-judgmental space. The goal of this process is to help clients to build and cultivate a full life based on their own personal value system, steeped in personal meaning and joy. A vital aspect of this philosophy is holding in high regard the voices, perspectives, and lived experiences of neurodivergent people - regarding appropriate language, treatment techniques, resources and supports - instead of imposing neurotypical perspectives and expectations.