I am a New York City-based licensed clinical psychologist who specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I'm the founder and director of the group private practice Elevate CBT. I'm licensed to practice with clients located in NY and NJ, and I enjoy working with adults of all ages, genders, sexual orientations, and racial and ethnic identities. Young adults (18+) and college students are an emphasis of my practice. I help clients with a range of problems, most commonly anxiety disorders, OCD, relationship problems, difficulty regulating emotions, academic challenges, and eating disorders/body image concerns. I have expertise in a specific kind of CBT called exposure therapy, which helps with problems like OCD, social anxiety, panic disorder, PTSD, and phobias. My hope is that I can provide you with the tools to “become your own therapist,” as CBT is meant to be goal-focused and short-term. I aim to create a comfortable environment for you to learn more about yourself, your emotions, and how to change behavior in the direction of your desired goals. Balancing self-compassion with pushing yourself outside of your comfort zone, we will work together to help you achieve the life you want. For more information, visit: www.elevatecbt.com
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