My approach is collaborative, trauma-informed, and centered on your unique lived experience. In our sessions, we’ll slow down and explore what’s happening beneath the surface—gently making sense of how past experiences may be shaping your present. Together, we’ll begin to untangle the patterns that no longer serve you and create space for new ways of relating to yourself and others. I offer a warm, grounded presence and a practical, personalized approach to healing. Whether you're looking to build emotional regulation skills, improve relationships, or find more clarity and steadiness in your daily life, we’ll create a plan that reflects your goals and strengths. Many of my clients begin to notice meaningful changes within the first few weeks, with continued progress as we deepen the work.