You feel stuck and unsure how to move forward. The anxiety and low self-esteem feel familiar, but the weight of it now is just too much. I work with awesome individuals who want to feel more, numb less, and move towards a different way of acting and behaving. I specialize in anxiety, low self-esteem, trauma, and substance use. I’m passionate about helping individuals get unstuck, feel grounded, and more confident. I do this by using Brainspotting, mindfulness, and self-compassion. If you’d like to schedule a consultation with me, please reach out. I look forward to hearing from you.
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