Therapy with me is about optimizing mental and physical well-being through best practices and incremental improvements across all areas of life. My approach is trauma-informed but not trauma-focused. While I understand the impact of past experiences, I emphasize helping you build a life that reflects your goals and values today. Together, we’ll work on practical, sustainable changes to improve stress management, movement, nutrition, sleep hygiene, organization, and more. I believe that your best years are ahead—no matter your age—and my resourceful, encouraging approach empowers clients to overcome challenges and move forward with clarity and confidence. As a Licensed Clinical Social Worker (LCSW), I provide personalized support to help clients achieve meaningful, lasting change. Whether you’re implementing lifestyle changes to sustain results with GLP-1’s for weight loss, navigating life changes, or seeking support to feel more empowered, I customize plans to fit your unique needs. I also offer services that complement those working with a fitness trainer, helping to support and ensure their long term success. Therapy is not just for those with trauma; it’s for anyone ready to grow, make changes, and embrace their future.Let’s work together to create the habits and mindset that support a healthier, more fulfilling life. Your next chapter starts here.
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