My counseling practice is tailored to working adults with issues including relationship difficulties, depression, anxiety, grief and loss, and parenting issues. I also help those same adults manage work and life stressors and transitions, burnout, compassion fatigue, and spiritual crises. I also work with individuals dealing with chronic medical health problems such as Diabetes, Chronic Pain, COPD, Heart Disease, etc. to help them deal with the impact that their health has on their mental health. I used various modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help individuals overcome their mental health/behavioral health issues. I can assist you in providing the tools and the skills you seek in order to be able to maximize your personal best. I provide empathetic and compassionate care with a holistic approach focusing on the 360 approach of mind, body, and spirit.