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Kristie Perez

Counseling Perez Counseling
Available this month
Specialties: Anxiety, Depression, Trauma, Adjustment Disorder, Caregiver Issues,
Insurance: Cigna, Anthem Blue Cross California, Aetna, Blue Shield of California, Kaiser NorCAL

Introduction

My approach in therapy focuses on identifying the root causes of your problem and equipping you with practical tools to manage and overcome it. Anxiety and trauma can manifest in many areas of life, from work to public speaking and social interactions. My goal is to help you build confidence, enhance your performance, and achieve your personal and professional goals with confidence. I utilize both EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) to help clients overcome performance anxiety, traumatic stress, and other related challenges. EMDR is particularly effective in processing traumatic memories, allowing clients to desensitize and heal from difficult experiences. CBT helps identify and reshape negative thought patterns that contribute to anxiety and stress. Together, these approaches have helped many of my clients to build resilience, manage emotions, and enhance their performance, both personally and professionally. It would be an honor to work along side you and assist you with reaching your goals.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Licenses

  • LCSW #99983 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans
  • First Responders

Age groups

  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Kristie Perez accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • Anthem Blue Cross California
  • Aetna
  • Blue Shield of California
  • Kaiser NorCAL

Pay out-of-pocket

  • 50 minute session $175 - $200

Locations

Perez Counseling
San Diego, CA 92108-1539
Video Office

Frequently asked questions

Is Kristie Perez accepting new clients and do they offer online appointment requests? Kristie Perez is currently accepting new clients and can be booked on the Monarch website. Kristie Perez also offers a free consultation.
Does Kristie Perez offer telehealth appointments? Kristie Perez does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Kristie Perez specialize in? Kristie Perez specializes in the following areas: Adjustment Disorder, Anxiety, Caregiver Issues, College Mental Health, Depression, Military/Veteran's Issues, Trauma, Women's Issues, and Work Stress.
Therapists / Therapists in San Diego / Kristie Perez
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