Welcome! I am glad that you are considering taking this important step toward improving your health and well-being. Attending to your emotional health includes addressing mood, anxiety, stress/trauma, and cognitive symptoms that interfere with your quality of life. It also includes letting go of past hurts, living mindfully in the present, and creating a life filled with meaning and purpose. Together, we will create a plan to help you achieve your goals. You are the expert on you, and I happen to know a little something about mental health. I approach my practice as a human being first; second, as someone who has personally dealt with mental health symptoms, and third, as a psychiatrist with over 20 years of clinical experience.
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