Deciding to seek therapy takes courage and is not always an easy thing to do. At times, we all could use a bit of guidance and support to deal with what life throws at us. You are not defined by your past, humans have the capacity to grow and evolve, no matter how challenging or painful our experiences. It is important for you to believe that your therapist is a good fit, someone who can help you navigate stressors. If you believe that now is the time to address what's bothering you, with some professional & empathetic assistance. I bring a lot of life experience to my practice, as such, I know the importance of authenticity, humor, and having a non-judgmental perspective. My approach is eclectic, pulling from various models to develop individualized and customized care. What works best for one client may not for another. Specifics regarding models I am trained in can be found below. Deciding which therapist to choose can seem overwhelming, you probably have questions or concerns....Can this therapist handle me? Does she have enough experience? Will I feel comfortable with her? I totally understand & encourage you to get in touch to ask any questions you have about me or my practice. I also offer free ten minute video consultations to see if we are a good fit. Seeking help takes strength and you are strong.